Ich hab's gestern in der Tat bei Prachtwetter, dem einzigen trockenen Tag in Skandinavien, nach Hause gefahren. 13.Tag, ex-aequo 12. Platz.
To finish the stats:
Day 1 : 401,88 km
Day 2 : 214,5 km
Day 3 : 288,73 km
Day 4 : 278,24 km
Day 5 : 175,16 km
Day 6 : 329,05 km
Day 7 : 374,5 km
Day 8 : 372,37 km
Day 9 : 302,17 km
Day 10 : 362,36 km
Day 11 : 292,42 km
Day 12 : 333,30 km
Day 13 : 356,31 km
= 4081 km ✅
= 314 km average per day
kcal pendant l'effort :
Day 1 : 9068 kcal (18h56 min)
Day 2 : 4820 kcal (9h55 min)
Day 3 : 6763 kcal (15h)
Day 4 : 5773 kcal (13h44 min)
Day 5 : 3214 kcal (9h13 min)
Day 6 : 6118 kcal (11h52 min)
Day 7 : 7986 kcal (16h20 min)
Day 8 : 8218 kcal (14h49 min)
Day 9 : 6783 kcal (14h21 min)
Day 10 : 7423 kcal (15h41 min)
Day 11 : 6379 kcal (12h59 min)
Day 12 : 6273 kcal (13h43 min)
Day 13 : 7161 kcal (15h11 min)
~ 86000 kcal (13 jours, pendant les heures d'effort)
Moyenne/jour = 6600 kcal
Strategy tips on things I would do exactly the same:
- take the most aero helmet, vest, suit, bike, luggage, test it thourougly in real life conditions and get it as comfortable as possible in aero position (in the armrests, where I spend 3/4 of the riding time)
- sleep in a room (sharing a room is no problem), shower and wash clothes every day
- cycle at your own speed, do not hold back for others or chase others faster than you at the moment, others will follow you and the faster ones you will overtake when time comes
- eat all the time, always buy food and coffee, recovery drink or yoghurt in the evening, stay hydrated
- bring only the minimum, pack in a logical way, small transparent bags for organisation, tailfin bag was fantastic
- keep bike chain waxed all times
- be visible, the yellow Castelli vest was perfect
- keep an eye on the watts to cruise at optimum energy expenditure
- do not be afraid of rain or cold, just keep pedalling
- chat with the other riders, you will probably meet again later (in the race or after), all are here for the same challenge and are in good spirit
- have a support group at distance, when you know somebody is watching your dot and progress live you will push more and never feel truly alone
Things I would do differently:
- avaid detours for accommodation (I lost too much time in Munich)
- use more robust tires (GP 4 seasons instead of GP5000 for example)
- double-check the rim band
- the Garmin Varia was not up to the task: not enough battery life and impossible to charge during the ride (shady electric contact)
- I had more and more difficulties to read stuff, check eyesight / glasses before ride
- take phone number and name of other riders, helps to organise to share a hotel room
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