Der 2012 Jahres KM Fred

[Tri_Newbie]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie………………….. 24679 + 9295 + 16285 = 50259______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman………..….…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104_______159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1654 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.…..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km

Das System kommt mir als jemand, der wenig Rad fährt, etwas entgegen

[telefunker]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie………………….. 24679 + 9295 + 16285 = 50259______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman………..….…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104_______159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1654 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.…..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km
Telefunker..................947 + 4077 + 7468 = 12492_______20 km / 4077 km / 1749 km

4 Monate ohne Lauftraining.... Achilles
Aber jetzt geht es wieder aufwärts. Marathon nächstes Jahr anvisiert!

[old bag of bones]

Zitat von glaurung

Uiuiui, Ihr lauft alle ganz schön viel.

Nein, nicht alle

263 = 12.458
7475 = 7.475
117 = 500
20.433

[old bag of bones]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie………………24679 + 9295 + 16285 = 50259______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman………..….…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104_______159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1654 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.…..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km
Telefunker..................947 + 4077 + 7468 = 12492_______20 km / 4077 km / 1749 km
old bag of bones........12458 + 7475 + 500 = 20433_______263 km / 7475 km / 117 km

[kury]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie………………24679 + 9295 + 16285 = 50259______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman………..….....…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104________159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1654 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.…..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km
Telefunker..................947 + 4077 + 7468 = 12492_______20 km / 4077 km / 1749 km
old bag of bones........12458 + 7475 + 500 = 20433_______263 km / 7475 km / 117 km
kury..................14542 + 4345 + 1716 = 16603_____307 km / 4345km / 402 km


SW 307km x 47,37 => 14542
Rad 4345km x 1 => 4345
Lauf 402km x 4,27 => 1716

kury: 14542 + 4345 + 1716 = 16603

[erestor]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie………………24679 + 9295 + 16285 = 50259______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman………..….....…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104________159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1654 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.…..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km
Telefunker..................947 + 4077 + 7468 = 12492_______20 km / 4077 km / 1749 km
old bag of bones........12458 + 7475 + 500 = 20433_______263 km / 7475 km / 117 km
kury..................14542 + 4345 + 1716 = 16603_____307 km / 4345km / 402 km
erestor............15395 + 11491 + 7652 = 34538________325 km / 11491 km / 1792 km

[DeRosa_ITA]

510,1 km 16179,0 km 72,3 km

[locker baumeln]

____________Points___Swim + Bike + Run = Total_________KM Swim / Bike / Run _______

Bischi………………….. 40265 + 12000 + 11102 = 63387______850 km / 12000 km / 2600 km
Tri_Newbie…….………24679 + 9295 + 16285 = 50259_______521 km / 9295 km / 3814 km
Krümel……………….... 15632 + 9000 + 10248 = 34880_______330 km / 9000 km / 2400 km
3-rad……………………. 8526 + 14005 + 13343 = 35874_______180 km / 14005 km / 3125 km
Weißer Hirsch………….15158 + 9082 + 8480 = 32720_______320 km / 9082 km / 1986 km
Trimuelli…………….………7674 + 7427 + 7447 = 22548_______162 km / 7427 km / 1744 km
Hazelman……….....…… 6158 + 8500 + 5551 = 20196_______130 km / 8500 km / 1300 km
Rhing…………….…………..7541 + 7722 + 4841 = 20104________159 km / 7722 km / 1134 km
Bodhi47……….…………… 5902 + 4587 + 4484 = 14973_______125 km / 4587 km / 1050 km
meyersen….............. 5902 + 3986 + 4080 = 13968_______125 km / 3986 km / 956 km
Sense……………........15158 + 8000 + 13237 = 36395_______320 km / 8000 km / 3100 km
pinkpoison…………….... 3055 + 4866 + 4808 = 12729________65 km / 4866 km / 1126 km
the man…………………. 10563 + 9527 + 9227 = 29317_______223 km / 9527 km / 2161 km
captain hook…………….…. 0 + 9525 + 13706 = 23231________0 km / 9525 km / 3210 km
flow rider………………….. 8053 + 6000 + 6405 = 20458_______170 km / 6000 km / 1500 km
trifra…………………………. 9900 + 6195 + 8203 = 24298_______209 km / 6195 km / 1921 km
ulmerandy………….…….. 8469 + 7239 + 6835 = 22543_______179 km / 7239 km / 1600 km
triduma................... 4263 +22564 +25282 = 52109_______90 km / 22564 km / 5921 km
dieda......................7835 + 10073 + 7942 = 25850_______165 km / 10073 km / 1840 km
Lucy89...................20050 + 4122 + 9513 = 33685________423 km / 4122 km / 2228 km
glaurung.................12221 + 7862 + 3758 = 23841________258 km / 7862 km / 880 km
locker baumeln………....4547 + 7280 + 7062 = 18889________96 km / 7280 km / 1664 km
HeinB ..........…..….....12034 + 6481 + 7675 = 26190________254 km / 6481 km / 1797 km
RunningNerd.……..…....4 594 + 2700 + 6008 = 13302________97 km / 2700 km / 1407 km
Campeon................14211 + 10500 + 4335 = 29066_______300 km / 10500 km / 1020 km
Telefunker...................947 + 4077 + 7468 = 12492________20 km / 4077 km / 1749 km
old bag of bones.........12458 + 7475 + 500 = 20433________263 km / 7475 km / 117 km
kury........................14542 + 4345 + 1716 = 16603________307 km / 4345km / 402 km
erestor...................15395 + 11491 + 7652 = 34538________325 km / 11491 km / 1792 km
DeRosa_ITA………...….24158 + 16179 + 308 = 40645_________510 km / 16179 km / 72 km