Mit dem Paleo-Lifestyle zu neuen Höchstleistungen (Teil 1)

Pedro Carrera-Bastos,Maelan Fontes-Villalba,James H O’Keefe,
Staffan Lindeberg,Loren Cordain:

The western diet and lifestyle and diseases of civilization


in: Res Rep Clin Cardiol 2011; 2: 215-235

Abstract: It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after the Neolithic Revolution, and especially after the Industrial Revolution and the Modern Age, are too recent, on an evolutionary time scale, for the human genome to have completely adapted. This mismatch between our ancient physiology and the western diet and lifestyle underlies many so-called diseases of civilization, including coronary heart disease, obesity, hypertension, type 2 diabetes, epithelial cell cancers, autoimmune disease, and osteoporosis, which are rare or virtually absent in hunter–gatherers and other non-westernized populations. It is therefore proposed that the adoption of diet and lifestyle that mimic the beneficial characteristics of the preagricultural environment is an effective strategy to reduce the risk of chronic degenerative diseases

http://thepaleodiet.com/wp-content/u...1-Bastos-3.pdf

Cordain, L, Friel J.:

The Paleolithic Athlete: The Original Cross Trainer.

In: Anthropology of Sport and Human Movement, Sands R. (Ed.), Lexington Books, 2010, pp. 267-276.

http://thepaleodiet.com/wp-content/u...rt-Chapter.pdf

[Moderation: unnötiger persönlicher Angriff. Bitte in entschärfter Fassung erneut posten.]

Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S.:

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study

Cardiovasc Diabetol. 2009 Jul 16;8:35

"CONCLUSION:
Over a 3-month study period, a Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in patients with type 2 diabetes."


http://www.ncbi.nlm.nih.gov/pubmed/19604407

Jönsson T, Granfeldt Y, Erlanson-Albertsson C, Ahrén B, Lindeberg S.:

A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease.

Nutr Metab (Lond). 2010 Nov 30;7:85.

http://www.ncbi.nlm.nih.gov/pubmed/21118562

Kuipers RS, Luxwolda MF, Dijck-Brouwer DA, Eaton SB, Crawford MA, Cordain L, Muskiet FA:
Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet.
Br J Nutr. 2010 Dec;104(11):1666-87. Epub 2010 Sep 23.

"(...)We conclude that compared with Western diets, Paleolithic diets contained consistently higher protein and LCP, and lower LA. These are likely to contribute to the known beneficial effects of Paleolithic-like diets, e.g. through increased satiety/satiation. Disparities between Paleolithic, contemporary and recommended intakes might be important factors underlying the aetiology of common Western diseases. Data on Paleolithic diets and lifestyle, rather than the investigation of single nutrients, might be useful for the rational design of clinical trials."

http://www.ncbi.nlm.nih.gov/pubmed/20860883

Nutr Metab (Lond). 2004 Aug 17;1(1):2.
Ketogenic diets and physical performance.
Phinney SD.

"Abstract

Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis."

http://www.ncbi.nlm.nih.gov/pubmed/15507148

Na ja, ein persönlichen Angriff würde ich es nicht nennen.

Aber PP hat mein volles Mitgefühl wenn er hier Stunden vor dem Rechner sitzt um Argumente zu sammeln welche seine Thesen untermauern.

Lieber PP: weshalb geniesst du nicht das Leben anstatt dich hier so aufzureiben?