Training Monatsstatistik 2014

[MatthiasR]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8
StanX_______6,1km_____386km___74,5km___ 23,5h___5,3

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup
Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h
illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h


Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h
Krümel_________25km____1373km____263km_____81h____ 18.5h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h
MatthiasR______25,9km____593km___172km____46,6h___ 10,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h
Irek__________2,6km____ 1245km___ 251km____5971,5h__ 17,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h
Christel_________46km____1261km___218km_____71h__1 7,75h


terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg
Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[terrance]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h


Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[ram]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[Pippi]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h
Pippi__________20km____1037km____187km___59.5h___ _13.4h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h[/quote]

[illdie4u]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h
illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h
Pippi__________20km____1037km____187km___59.5h___ _13.4h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[uruman]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h
Uruman________13,6km___605km_____93km_____38,5h___ 8,6h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h
illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h
Pippi__________20km____1037km____187km___59.5h___ _13.4h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h
Krümel_________22km____1670km____275km_____91h____ 21h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[Kruemel]

Januar
Februar
März
April
Mai (Faktor /4,43)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h
Uruman________13,6km___605km_____93km_____38,5h___ 8,6h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h
illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h
Pippi__________20km____1037km____187km___59.5h___ _13.4h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Krümel_________18km____523km____202km_____50h____ 11,5h
Krümel_________19km____857km____242km_____62h____1 5,6h
Krümel_________24km____1241km___224km____75.5h____ _17h
Krümel_________22km____1670km____275km_____91h____ 21h
Krümel_________25km____1373km____263km_____81h____ 18.5h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h

[sevenm]

Januar
Februar
März
April
Mai
Juni (Faktor 4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

aims___________64 km____ 31 km___ 122 km____34h ____7h
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
aims___________13km____ 446km___ 79km____31h ____7,7h
aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose


locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h
locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h


Flusslaeufer_______0km_____711km____278km____55h__ ___12h___
Flusslaeufer_______0km____1070km____193km____56h__ ___14h___
Flusslaeufer_______0km____1200km____296km____71h__ ___16h___
Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy
Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h
Uruman________13,6km___605km_____93km_____38,5h___ 8,6h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h
illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h
Pippi__________31.4km____988km____179km___61,4h___ _14.3h
Pippi__________20km____1037km____187km___59.5h___ _13.4h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h
Frank65_______20,6km____1002km___146km___64h_____1 4,9h
Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h
ram__________ 16,4km___1223km____196km___ 64,2h____14,4h



Krümel_________18km____523km____202km_____50h____ 11,5h
Krümel_________19km____857km____242km_____62h____1 5,6h
Krümel_________24km____1241km___224km____75.5h____ _17h
Krümel_________22km____1670km____275km_____91h____ 21h
Krümel_________25km____1373km____263km_____81h____ 18.5h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman
macoio_________40km____ 1117km____211km____72h_____18h

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h
Superpimpf____ 35.8km____947km____286km___70.5h___16.4h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km_____Wales'14
Flachy__________50km___1550km___ 210km_____UK/Wales
Flachy__________34km___1750km___330km_____UK/Wales
Flachy__________38km___1680km___300km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km
holger-b________ 30km___1520km___ 250km
holger-b________ 28km___1120km___ 137km____???

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a
glaurung________27km____1178km___203km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h
MatthiasR______24,7km____837km___117km____49,2h___ 11,5h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra
thunderlips_______1,5_____868km____166km____50,3h_ __11,7h

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h
Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht
terrance_______28.3km____991km___ 156km_____68h __16h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg
Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg

sevenm________6km_____600km_____42km___30,5h___6,9 h
sevenm________12,4km__552km_____69km____31,5h___7, 9h
sevenm________ 20km___1900km____100km____94h___21,2h
sevenm________17,2km__1140km____180km___66h____15, 4h
sevenm________26km____1500km____201km___80h____18, 1h
sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona


Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel




M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]


Roque________20km_____370km_____120km___40,2h_____ #9,7
Roque________17km_____622km_____135km___47,7h_____ #11h
Roque________17km_____1010km____160km___56,5h_____ #11,25
Roque________16km_____1153km____100km___54,4h_____ #11,25h
Roque________27,5km___1118km____129km___60h_______ #12h