triathlon-szene.de

illdie4u · 30.04.2014, 20:41

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza
glaurung________22km____ 398km___171km________Nizza
glaurung________30km___ 1025km___182km

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

glaurung · 30.04.2014, 21:36

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

uruman · 30.04.2014, 22:15

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

Lebemann · 30.04.2014, 23:16

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]

StanX · 01.05.2014, 06:10

Leider zwischendurch etwas angeknockt gewesen, aber egal es muss weiter gehen.

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

christel · 01.05.2014, 07:36

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____312km____188km____46,0h____10,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

ram____________22km____312km____188km_____46h____1 0,5h
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote]

ram · 01.05.2014, 08:26

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

terrance · 01.05.2014, 09:14

Januar
Februar
März
April (Faktor /4,3)

________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h
locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona
locker baumeln____0km_____425km___ 304km____ 40h______ 9h
locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h

StanX _________10,5km____201km____37km____15,5h____3,5h
StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix
StanX__________12km_____445km___71,5km___ 31,5h____7,1h
StanX_______5,2km_____420km___73,2km___ 24,75h___5,8

Eiko____________22km_____82km___ 108km____27,5h_____6,2h
Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h
Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy

Uruman-________17km____164km___ 171km_____ 29h____ 6,5h
Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas
Uruman________8.8km____580km___ 139km____40.4h_____9,2h
Uruman________9,0km____485km_____104km_____34h____ __7,9h

illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h
illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h

Pippi__________38,7km____633km____150km___51,2h__ 11,55h
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Pippi__________41.7km____975km____213km___68,5h___ _15.5h

Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h

ram____ ______22,0km____515km____188km____46,0h____10,5h
ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth
ram__________ 20,0km____845km____187km___ 53,5h____12,2h
ram__________ 26,1km___1354km____194km___ 71,7h____16,7h

Kruemel_______17,7km____523km____202km_____50h____ 11,5h
Kruemel________ 19km____857km____242km_____62h____15,6h
Krümel_________24km____1241km___ 224km____75.5h_____17h

Lebemann_____41,2km____370km____214km____46,5h___1 0,5h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h
Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h

macoio_________54km____242km____ 225km____64 h____16h
macoio_________36km____ 680km____208km____70h_____17h
macoio_________29km___ 1240km____236km____Knappenman

Superpimpf____ 48.8km____587km____309km____73,3h___16,5h
Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona
Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h

Flachy__________40km___1050km___ 300km
Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15
Flachy__________50km___1550km___ 210km_____UK/Wales

holger-b________ 30km___1170km___ 240km
holger-b________ 18km___1200km___ 260km
holger-b________ 25km___1450km___ 280km

glaurung________30km____353km___ 141km
glaurung________22km____ 398km___171km
glaurung________30km___ 1025km___182km
glaurung________32km____1396km___133km________Nizz a

MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
MatthiasR______23,5km____553km___218km____49,1h___ 11,1h

thunderlips______28km____583km____ 87km___45,25h___10,2h
thunderlips_______0km____697km____152km___ 49,5h___12,5h
thunderlips_______0km___1067km____119km______liga/xterra

Irek__________13,8km____ 541km__142,5km___41,05h____10h
Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss
Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h

Christel_________32km____720km____184km_____51h__1 2,75h
Christel_________44km____790km____191km_____62h___ _14h
Christel_________42km____953km____208km_____66h___ _15h____Roth
Christel_________30km____1528km___210km_____80h___ _18h

terrance ______ 32,8km____551km___122km_____ 60h____13,5h
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht
terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht

Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg
Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg
Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg

Triathletin007_____0km____770km____172km____52h ____ 11,7h
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Triathletin007____43.7_____736km___38.3km___50,35h __12.1

Januar
Februar

Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona
Dieda__________5,3km____377km___ 205km_____39h_____9,2h

aims___________64 km____ 31 km___ 122 km____34h ____7h__
aims___________38km____ 387km___ 163km___ 41.5h____10.4h

Sense-________51,4km____913km____265km_____70h___15,8h
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

3-rad___________0km____1022km___ 226km___45,5h___ 10,3h
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx

Maldini________32,1km____682km____154km___53,1h___ __12h
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM

Carlos85_________0km___1770km______0km_____76h____ 17,1h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel

März

M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so.
sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona
speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla
Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim

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