Zitat:
Zitat von DeRosa_ITA
alles falsch... low carb heißt low carb heißt wenig Kohlenhydrate, egal woher die stammen, ich glaub nicht, dass euer Stoffwechsel zwischen Zucker aus Obst und Zucker aus Getreide unterscheiden kann... low carb hat völlig andere Zielsetzungen als Paleo Diet... Ihr könnt ja durchaus bei Paleo einen 100% Kohlenhydratanteil durchziehen... das eine hat mit dem anderen nix am Hut, prost  |
Bei vielen dieser Low Carb Diäten kann man soviel Kohlenhydrate in Form von Gemüse essen wie man will. Man darf nur keine
Complex Carbs(starchy carbs) wie Kartoffeln, Brot, Reis, essen. Es gibt ja per se keine RICHTIGE Low Carb Diät. Varierieren tun sie alle(will ja jeder sein Produkt verkaufen).
John Berardi Precision Nutrition:
The 7 Rules of Good Nutrition
Here’s my take on it. I call these principles, "The 7 Rules of Good Nutrition."
These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea.
7. Eat mostly whole foods (except workout and post-workout drinks).
So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.
http://www.johnberardi.com/articles/...on/7habits.htm
Low Carb Diet nach Wiki:
"Low-carbohydrate diet advocates in general recommend reducing nutritive carbohydrates (commonly referred to as "net carbs," i.e. grams of total carbohydrates reduced by the non-nutritive carbohydrates)[45][46] to very low levels.
This means sharply reducing consumption of desserts, breads, pastas, potatoes, rice, and other sweet or starchy foods."
Hier ist noch die
Low Carb Pyramide, die verdammt ähnlich wie
Paleo aussieht:
http://www.personal.kent.edu/~cearle...id/lowCarb.jpg
Hier die
Atkins Food Guide Pyramide:
http://www.personal.kent.edu/~cearle...insPyramid.jpg
Naja, ist ja auch schnuppe, wie jeder seine Ernährungsform verpackt.
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