mauna_kea

Sehr interessanter Beitrag:

Summary of "biomechanic"
Good running economics mean less muscle damage due to less heat development in the muscle (heat also damages the tissue). It also leads to a higher level of efficiency of the stretching and - shortening cycle, which results in less muscular damage under excentric mechanical strain. During long-term strain, as for example a marathon, the advantage remains with those athletes who are able to store energy in sinews and ligaments and are not dependent on the shortening stretching cycle. They regenerate faster and do not have to train as much at the cost of recovering properly.

Our tip for you from a biomechanical point of view

Weight training, core build up, stretching at the right time, running technique. Everyone knows how important this is, but still we have difficulties in practicing these essential training elements regularly. Long term damage such as back pains, hip problems, heel spur…the list is long, can only be prevented by these exercises.

hier der komplette bericht:
http://www.biest-magazine.com/index.php?id=691&L=3