Zitat:
The adaptive metabolic response to exercise-induced weight loss influences both energy expenditure and energy intake
BACKGROUND/OBJECTIVEs:
A decline in resting energy expenditure (REE) beyond that predicted from changes in body composition has been noted following dietary-induced weight loss. However, it is unknown whether a compensatory downregulation in REE also accompanies exercise (EX)-induced weight loss, or whether this adaptive metabolic response influences energy intake (EI).
(...)
CONCLUSIONS:
Marked variability existed in the adaptive metabolic response to EX. Importantly, those who experienced a downregulation in REE also experienced an upregulation in EI, indicating that the adaptive metabolic response to EX influences both physiological and behavioural components of energy balance.
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Geile Sache: Sport kann dazu führen, dass der Grundumsatz
reduziert wird und gleichzeitig die Energieaufnahme sich erhöht (es wird mehr gefuttert) - Sport macht in diesem Fall fett.
Soviel zu den pauschalen Empfehlungen an die Übergewichtigen.
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