[Bigmac]

Den ersten Satz aus der Introduction hast du aber (wissentlich?) unterschlagen:

"Carbohydrates are one of the two main fuels for sport activities, and their relevance for
optimal sport performance is undisputed among experts [1]. Athletes not only ingest
carbohydrates as general contributors to their daily energy need but also specifically as
ergogenic agents in a more time-specific way, such as during a sport event or in the days
preceding it."

... ich habe schon mal den Dogmatismus kritisiert und mache das noch einmal. (Gilt übigens auch für Veganer und Fructarier etc.)

"In contrast, a significantly shorter TT time of 4 % to 7 % was reported with all three cycle TT carbohydrate vs. water interventions 121+ min."

Ok, in Zeiträumen von über zwei Stunden scheint ja etwas dran zu sein am leistungssteigernden Effekt von Kohlenhydraten.