[kromos]

Zitat von Teuto Boy

was ist das denn, hört sich verboten an?

Ich mache es mir mal einfach

First what is Sweet Spot?

Technically, the sweet spot is located between high zone 3 and low zone 4: between 83-85% to 97-100% of your FTP/MSS, or power at threshold. For the non powermeter user I would call it "medium hard" - below your 40k time trial race pace, but harder than a traditional tempo workout.