Zitat:
Zitat von Teuto Boy
was ist das denn, hört sich verboten an?
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Ich mache es mir mal einfach
First what is Sweet Spot?
Technically, the sweet spot is located between high zone 3 and low zone 4: between 83-85% to 97-100% of your FTP/MSS, or power at threshold. For the non powermeter user I would call it "medium hard" - below your 40k time trial race pace, but harder than a traditional tempo workout.