[Lui]

Zitat von Phoelix

Hmm... heißt dass die Tri Pros ernähren sich nicht strickt nach Paleo o.ä. oder machen die nur ein großes Geheimnis aus ihrer Ernährungsstrategie?

Ich weiss nicht, was jeder Tri-Profi isst, aber ich schätze die Top-Athleten werden eine KH-reiche(60%) Ernährung(wie in viele Sportarten) mit viel Getreide, Hülsenfrüchte und Milchprodukte essen.

Hier ein Paar Beispiele der Hawaii Sieger der letzten Jahre.

Chrissie Wellington: "I eat a lot of
wholegrains, nuts and seeds, have red meat once
a week and fish or chicken once a day."

Craig Alexander: ‘I don’t believe in fad diets. I just follow normal eating patterns and mix my food. I’ll have red meat, fish and chicken each week and pasta once or twice a week. I am not a big fan of vegetables and I love ice cream and chocolate’.

Chris McCormack:'I really follow no specific diet plan. I try to live by the 90-10 principle that I made up. If I eat well 90 percent of the time I can afford myself some junk food. I eat very well and have a pretty balanced diet. I don’t have an American palate which tends to be a very sweet tooth. I don’t have a sweet tooth at all and tend to eat pretty well. I feel no guilt with anything I eat and think that guilt surrounding diet is more detrimental than the food itself'

Michellie Jones: http://video.competitor.com/2011/03/...chellie-jones/

Faris Al Sultan:'In Germany, I eat a lot of bread. And I mean an awful lot. That’s not so important here in the UAE so instead I go through a lot of rice.

The truth is we endurance athletes actually have a pretty simple diet. When you train as much as we do, our body craves the calories. It’s why I tend to eat 5000 calories a day.

We watch what we eat but really we can eat rubbish and get away with it. Just don’t tell everyone!'

Natascha Badmann: Vegetarier