[Flow]

Zitat von backy

was has'n du vor?
biel oder ähnliches?

Schaumamal ... ich hab' zuerst gefragt ...

Naja, die Idee ist, wie gesagt, alt und diffus (obwohl sich da in den letzten Monaten schon was rausgearbeitet hat ) ... die "Klassiker" sind ja bekannt ... ich würde wohl mit ~50M anfangen ...


Passend zu deiner Sig :

In fact, ultras are easier than marathons. Marathons are much more intense and most people run the entire distance. In ultras, only the very elite are able to run 50 miles non-stop. Some elite runners (who run all the way) are beaten by other runners who mix in walking with their running.
[...]
Do I have to run all the way in my long runs? No. In fact, one problem that many first time ultra-runners encounter is that they have difficulty with the amount of walking that must be done in their first ultra. They have trained to run but not walk. I would suggest that you mix in some walking in your long training runs. Walk up some of the short steep hills or run a specific amount of time and then walk a specific amount of time. In my first several ultras, I would run 25 minutes and walk 5 minutes until I got tired then I would change to 20 and 5 and later 15 and 5. If you're training on trails or on hilly roads, you can just walk the up-hills and run everything else.

Quelle