[tri_stefan]

# The multi-paced track session we use a combination of threee running speeds in any one session and in this order slower than race pace/race pace/faster than race pace so for example your aim was for the Olympic distance, then the pace work would be half-marathon pace/10km pace/5km pace with a total distance of 8000-10000metres worth of work e.g. 5km worth of threshold reps/3km worth of 10km paced reps/and 2m worth of 5km pace work. This is not as tough as it sounds as long as you have developed a strong aerobic system first. Distance of reps/recovery/frequency all depend on the triathlete’s ability and time of year and ultimate aims.

# The hill run - definitely a big winner in my book when it comes down to developing strength quickly. Early season start with just running up and down a hill at a steady pace and as the season progresses move into 3minute hills then 2minute long hills and in the race season a session of say 8x45secs fast uphills hold your strength but also develops speed, form and running economy. Hills are EXCELLENT for honing your running technique and teaching you to hold good form whilst tired.

Habe ich gerade hier gelesen. Besonders den Lauf mit dem unterschiedlichen Tempo finde ich interessant.
Für welche Leistungsklasse und wann macht ein solcher Lauf Sinn?