[LidlRacer]

Zitat von Klugschnacker

Das Ziel der Einheit sind exzentrische Belastungen ...

Vielleicht sind die doch gar nicht so wichtig!?

Chrissie konnte wegen ihres Rippenbruchs auch ne Weile nicht laufen.
Hier erzählt sie, wie sie trotzdem den 70.3 in Kansas gewonnen hat:

Zitat von Chrissie

I have to admit to being slightly nervous going into the race – I had broken my rib 3 weeks before, in a bike/rain/tarmac Muppet incident. My preparation had consisted of a few swims, hours and hours on the cross trainer and ditto for home trainer sessions on the bike. Plus, a lot of single legged squats in the gym.

Zitat von Chrissie

Save for a couple of steady jogs, I had done all my run sessions on the elliptical for the previous 3 weeks. I hope that this gives anyone with an injury the confidence to know that cross training really does pay off. You have to focus on what you CAN do, not what you can’t. Keep your head held high, and never let your heart drop.

Klingt wie für Dich geschrieben.