[dude]

From Carmichael Training Systems news letter:
"....I'll give you some examples of effective goals, straight from Lance Armstrong. He emailed his list about a week ago, and though he says he has three goals for 2008, I told him only two of them count so far:
1. Run the Boston Marathon in 2:45:00 on April 21, 2008.
2. Run the New York City Marathon in 2:30:00 on November 2, 2008.
3. Complete an ultra-endurance cycling event.
....."


zu 1: Schade, dass ich da dieses Jahr nicht laufe, sonst haette ich einen Sparringspartner.

zu 2: Da bin ich auch dabei, jedoch drogenfrei und somit nicht im Bereich 2:30.

zu 3: