[Flow]

Zitat von Meik

Irgendwie so, ja. Mein Hintern sagt nachdrücklich dass der Sessel bequemer wäre als ein Fahrradsattel.

Dazu gerade spontan >hier< das gefunden :

Beware of the chair! To the best of our knowledge, no one has ever finished Western States while sitting in a chair! If you must take a break at an aid station, allot yourself a modest amount of time (5 minutes) and then force yourself to get up and leave. The longer you sit there, the better it will feel, and the more likely you won’t leave the aid station. Some runners will even practice sitting for 5 minutes and then getting up and going on in their training runs. Focus on relentless forward motion. When you can, run. When you can’t run, walk. When you can’t walk, walk anyway.

Also, focus on RFM ... !