triathlon-szene.de | Europas aktivstes Triathlon Forum - Einzelnen Beitrag anzeigen - Grundlagentraining nach Friel an der aeroben Schwelle

HeinB · 14.01.2011, 00:33

Hoffe damit gehts dir wieder besser.

Zitat:

Zitat von DeRosa_ITA

http://www.trainingbible.com/pdf/AeT_Training.pdf

By itself LSD will not fully develop the aerobic system. A bit higher intensity is needed. Rather than just noodling along at a relaxed, 1zone effort I believe that one must challenge the aerobic threshold in training to see complete aerobic development.