[neonhelm]

English Institute Of Sport

50g dried skimmed milk powder
500mls fresh milk
Milkshake powder

Mix with milk powder with 100mls milk into smooth paste.
Put all stuff into blender and blend until frothy.

35gr protein
99gr corbohydrate
less than 1% fat when made with fully skimmed milk

Add fruits and honey if you want.

Cheap and cheerful.