[Lecker Nudelsalat]

Zitat von dude

Fuer die Kniebeugler drueben ein lustiges Fundstueck bei Lucho:

"And the wall-sits are just brutal. You sit as low as possible (90 degrees) and just hold it. I don't actually use a wall, the stabilization required to stand free has benefits, particularly if you use a close (~6") foot stance, and is also more difficult. If you want extra difficulty- start by standing straight up, then slowly lower yourself to a low squat (the descent should take ~30"), then jump from the low squat as high as you can... land and start lowering again. Eccentric contraction strength is often overlooked yet hugely important in running. Think downhill running."

Ja Danke,

Anregungen sind immer willkommen.

Gruß strwd