[ul28]

Zitat von mauna_kea

Also Grundlagen sind für mich folgende (Zitat Crossfit.com):

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity.

beinhalten die body systems unter punkt 2 auch den kopf? also die mentale komponente, biss - leidensfähigkeit - schmerzunempfindlichkeit - wie auch immer mans nennt. keine ganz unrelevante grundlage wie ich finde, die nicht automatisch aus den anderen 9 punkten resultiert.

btw, während ihr schon über ga, ka, usw redet frage ich mich noch, was eigentlich die definition von "ausdauer" ist.