[joschi_grace]

http://www.crossfitendurance.com/about/faq.php


Why should I start training this way?

Are your times CONSISTENTLY getting faster at ALL distances (what was your last 5k time compared to a year ago)?

How high can you jump? (Many marathoners cannot jump onto a 12 inch box).

How many push ups/pull ups/squats/etc can you do? We can do more.

Have you or are you suffering from chronic use injuries (plantar fasciatis, IT Syndrome, runners knee, etc)?

How many hours do you train a week? How many hours does your spouse/family wish you trained? (This program only requires 6-8 hours per week to COMPETE at Ultra/Ironman distances.

Why are there no long runs/rides/swims (aerobic) training?
Long runs/rides/swims fall into the category of training we term ‘long slow distance’ and is solely aerobic in nature.