[Lecker Nudelsalat]

Zitat von dude

...

An 80-mile week with seven 10-mile runs and five two-mile runs is every bit as good as an 80-mile week with seven 11.3-mile runs.

Indeed, in some respects the former might be even better, because the training will be more easily absorbed. I’m pretty sure that I would be carrying around more fatigue and soreness from day to day if I eliminated my short morning runs and tried to cram those few miles into my existing afternoon sessions.

http://mattfitzgerald.org/blog/?p=211

Zitat von Ausdauerjunkie

Nicht unbedingt Streakrunning, sondern er sagt, daß bei einer 80 Meilen Woche es genauso effektiv ist 7 x 10 Meilen + 5 x 2 Meilen zu laufen als eben die 7 x 11.3 Meilen.

Nicht ganz,

es kann sogar besser sein (because the training will be more easily absorbed ...).

Gruß strwd