ich musste auch grinsen als ich die Frage gelesen habe 
Diese Studie "Relationship Between Maximal Fat Oxidation And Ventilatory Threshold" jedenfalls sollte ziemlich genau die Frage beantworten:
"The similar intensity observed between VT and Fatmax suggests training above VT could be a useful strategy for maximizing fat oxidation during exercise, thereby supporting glycogen sparing in addition to enhanced training volume and exercise adaptations."
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Grüße
Tri-K
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slow is smooth and smooth is fast
swim by feel, bike for show, run to win
Geändert von tridinski (06.11.2023 um 11:02 Uhr).
Grund: fett markiert
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