[Julez_no_1]

Zitat von freerunning

Ich kann euch nur diesen Podcast ans Herz legen.
https://open.spotify.com/episode/39Iv6MPreDH8UplWp8wVkH

Ich hab jetzt bestimmt schon 10 Podcasts mit Veiten, Iden, Blummenfelt und Olav Aleksander Bu gehört. Die Jungs wissen was sie tun.
Hier eine Schlüsselaussage ab Min 38:37:
"Even when Kristian goes down towards 72 to 73kg his absolute vo2max, so measured in just ml per minute, actually goes down. Actually he is more powerful in terms of vo2, with more weight on his body as well. That is not only muscles, that’s actually little bit extra fat on his body. 100% the reason for why, we have been speculating we don’t know why.
…
Maybe there is a lot of people that could have gained some speed in the end, by reducing the focus on food, because the body is smart."

Ich habe ihn auch heute morgen gehört. Das mit dem Körpergewicht fand ich echt interessant.