captain hook

".Inthepresentstudy,itwas 12 weeks of BP organized into three 4-week macrocycles(1weekoffiveHITsessions,followedby3weeks with focus on LIT with one HIT session per week) compared with traditional training (two HIT sessions every week interspersed with a relatively high volume of LIT throughout the intervention period). The present study indicates that BP results in superior adaptations than more TRAD of the training despite the total volume and intensity of the training are similar. BP of the training may therefore be a good alternative for endurance athletes."


Quelle: http://umh1617.edu.umh.es/wp-content...clist_2014.pdf