[Klugschnacker]

Stephen Seiler schreibt als Zusammenfassung seiner Arbeit

"What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?":

"Endurance athletes appear to self-organize toward a high-volume training approach with careful application of high-intensity training incorporated throughout the training cycle.

Training intensification studies performed on already well-trained athletes do not provide any convincing evidence that a greater emphasis on high-intensity interval training in this highly trained athlete population gives long-term performance gains."