[sabine-g]

IRONMAN POWER OUTPUT GUIDE

• 8 to 9 hour Ironman athletes aim for 78 to 80% of FTP
• 9 to 10 hour Ironman athletes aim for 76-78% of FTP
• 10 to 11 hour athletes aim for 74-76% of FTP
• 11 to 12 hour athletes aim for 72-74% of FTP
• 12 to 13 hour athletes aim for 70-72% of FTP
• 13 to 14 hour athletes aim for, 68-70% of FTP
• 14 to 15 hour athletes aim for 66 to 68% of FTP
• 15 to 17 hour athletes aim for 64-66% of FTP

=>angenommen du willst in 11-12h finishen wären es ~165W