A diet low in saturated fat 'will not prevent heart disease or prolong life'
Ich weise darauf hin dass
der referenzierte Artikel im
BMJ journal Open Heart erschienen ist - das British Medical Journal ist nicht irgendeine obskure Quelle, sondern ein höchst angesehenes Organ der medizinischen Forschung.
Zitat:
Eating foods that contain saturated fat is thought to increase blood cholesterol levels, which can increase the risk of heart disease. As a result, health professionals recommend following a diet low in saturated fat to reduce this risk. But a leading US cardiovascular scientist says that adopting such a diet does not curb heart disease or prolong life.
(...)
But Dr. DiNicolantonio says there is insufficient evidence to suggest that reducing saturated fat intake helps to reduce the risk of heart disease, and consuming refined carbohydrate or polyunsaturated fat, such as omega-6, may even increase the risk of heart disease and other conditions.
(...)
"The increase in the prevalence of diabetes and obesity in the US occurred with an increase in the consumption of refined carbohydrate, not saturated fat. There is no conclusive proof that a low-fat diet has any positive effects on health."
Due to the lack of evidence linking the consumption of saturated fat to heart disease, Dr. DiNicolantonio says a change in current dietary recommendations is "drastically needed," as they may be putting public health at risk.
He told us that instead of adopting a low-fat diet, people need to start eating "real food" that is unprocessed. He recommends eating organic nuts, vegetables, fruits and meat from cows set to pasture - cows that eat grass that is never grain finished.
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M.a.W: Er empfiehlt mehr oder weniger Paleo.
Wo befinden sich die entzündungsfördernden Omega-6-FS?
Getreide (Müsli, Brot, Nudeln - vor allem Vollkorn wegen des nicht enfernten Keimlings), Nüsse, Samen, Hülsenfrüchten (Soja)und Ölen daraus (Ausnahmen: Lein, Hanf, Macadamia), "vegetarischer Brotaufstrich",... also in den typischen Grundnahrungsmitteln der angeblich so gesunden Vegetarierkost und dem, was die DGE als "ausgewogene, vollwertige Ernährung" empfiehlt.
Aber auch im Fleisch nicht artgerecht ernährter Tiere (d.h. mit Getreide und Sojaschrot). Solche sind aber im Rahmen einer Paleo-Ernährung ausdrücklich
nicht empfohlen.
Keine Angst vor gesättigten Fetten! Unser Körper ernährt sich von nichts anderem, wenn man seine Speckreserven im Rahmen einer Reduktionsdiät angreift.... .
Zum Abschluß die
Recommendations aus dem Original-Artikel:
Zitat:
Dietary guideline recommendations suggesting the replacement of saturated fat with carbohydrates/Ω-6 polyunsaturated fats do not reflect the current evidence in the literature.
A change in these recommendations is drastically needed as public health could be at risk.
The increase in the prevalence of diabetes and obesity in the USA occurred with an increase in the consumption of carbohydrate not saturated fat.
There is no conclusive proof that a low-fat diet has any positive effects on health. Indeed, the literature indicates a general lack of any effect (good or bad) from a reduction in fat intake.
The public fear that saturated fat raises cholesterol is completely unfounded as the low-density lipoprotein particle size distribution is worsened when fat is replaced with carbohydrate.
A public health campaign is drastically needed to educate on the harms of a diet high in carbohydrate/sugar.
It would be naive to assume that any recommendations related to carbohydrate or fat intake would apply to processed foods, which undoubtedly should be avoided if possible.
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Das ist nichts anderes als ein
Tritt in den Arsch der DGE und dem ernährungsmedizinischen Mainstream.
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