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Zitat von amontecc

Um sein Gehirn gleich mitzutrainieren könnte man den Ablauf der Einheit auswendig lernen...

Hier sind zwei willkürlich ausgesuchte Pläne von mir:

Warmup
400

16 x 100's
odds free @ 1:30
even's IM/Stroke or kick @ 1:45

Main set
200 @ 3:00 fast
4 x 50's @ :40 pace
2 x power kicks @ :30 (kick as hard/far as you can underwater, swim easy free to wall if you surface for a breath

100 easy

200 @ 3:00 pace
4 x 50's @ :40 fast
2 x power kicks @ :30

100 easy

400 hypoxic pull (2 breaths per length)

Kick
25/50/75/100/75/50/25

oder

Warmup:

- 200 free
- 100 one arm
- 100 Fist

Main set 4x 1 x 50 @ 1:30, 1 x 100 @ 2:30, 1 x 200 @ 3:30 as follows:

Rd #1
50 cruise max of 3 breaths per length
100 build to 90%
200 fast
100 easy

Rd #2
200 cruise max of 3 breaths per length
50 build to 90%
100 fast
100 easy

Rd #3
100 cruise max of 3 breaths per length
200 build to 90%/negative..

Viel Spass beim Merken