triathlon-szene.de | Europas aktivstes Triathlon Forum - Einzelnen Beitrag anzeigen - 07-base2 Start 9.2.2009

10.03.2009, 16:16

crossfitendurance von gestern:
All Out Efforts.
1min on, 1 min off,
1 min on, 50 sec off,
1 min on, 40 sec off,
1 min on, 30 sec off,
1 min on 20 sec off,
1 min on, 10 sec off,
then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
+Ein und Aus - fertig.