[yankee]

Zitat von Klugschnacker

Deshalb macht es auch in der Weltspitze 90-95% des Trainings aus.

In welchen Sport?

Radsport nicht zwangsweise so:

The average distribution across the entire season was 17.4–19.4% in Time<VT1,
50.8–62.5% in TimeVT1–2 and 8.0–9.3% in Time > VT2 and could thus be classified as a threshold training intensity distribution

https://pubmed.ncbi.nlm.nih.gov/33348618/