[schnodo]

Vermutlich haben die Leute vom Global Triathlon Network den Thread hier gesehen und wollte auch ihren Senf dazu geben.

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier!