[holger-b]

Zitat von Dieda

Nur 10???

Ja, da ich dabei bin mein Körpergewicht konstant anzusenken, versuche ich zwei bis drei Mal die Woche so was wie Krafttraining zu machen. So wie im Film mit Frau Rauscher empfohlen

Foris Monatsstatistik 2014


Januar
__________________________________________________ __(Jan:4,43)__Ziel
________________Swim_______Bike______Run_____h/Monat __h/Woche__2014

locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona
StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h
Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h
Lebemann________41,2km_____370km____214km____46,5h ___10,5h
Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h
Janosch__________20,1km_____515km____188km____36,5 h____8,3h
swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h
3-rad______________0km____1022km____226km____45,5h__ _10,3h
Kruemel__________17,7km____523km_____202km_____50h ___11,5h
Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM
Carlos85____________0km___1770km______0km_____76h_ ___17,1h
Frank65__________18,8km____362km_____148km____39,7 h____9,0h
Road_Runner______10.2km______0km____315km___24,05h ____5,4h
topre____________11.5km____440km____101km______41h ____9,25h
thunderlips_________28km____583km_____87km___45,25 h___10,2h
Flachy_____________40km___1.050km____300km_
longtrousers__________6h_______39h______10h_____61 h___13,7h
Uruman-___________17km____164km____171km______29h____6,5h
illdie4u_____________23km____339km____224km____39, 3h___8,86h
Walli_____________19,2km____881km____203km____48,4 h___10,9h
Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM
trifra_____________20,3km____411km____191km_____45 h____10,2h
coffeecup____________0km______0km____543km_____43h ____9,7h
Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h
Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland
Sense-___________51,4km____913km____265km______70h___15, 8h
hanse987_________16,8km____324km____130km____38,5h ____8,7h
Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h
Triathletin007________0km____770km____172km______5 2h___11,7h
Eiko_______________22km_____82km____108km______27, 5h___6,2h
holger-b____________30km___1170km____240km
Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona
ram_______________22km____312km____188km_____46h__ __10,5h___Roth


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