[felix__w]

Zitat von felix__w

Ich werde aber mal bei Marco nachfragen.

Hier die Antwort:

BIKE : 3 aid station each lap (+ personal refreshment if needed at the end
of each lap while passing the center of Marina di Campo)
- iso in bike bottle
- water in bike bottle
- enegery bars
- banana
- gels (1 aid station each lap)

RUN : 4 aid station each lap (but 2 of these you pass 2 times a lap... so
total of 6 aid station).
- iso, water and coca cola in cups
- enegery bars
- banana
- oranges
- any other available food (penauts, dry fruits, salted potato, biscuits...)
- sponges
- gels (1 aid station each lap)

Das tönt gut.

Felix