Zitat:
Zitat von niksfiadi
Wenn du 30 Wdh. machen willst, hätt ich da was Feines gefunden: 
Zitat:
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In a two-hour ride, the athlete does 8 x 40 seconds at 140 percent lactate threshold power with 20 seconds recovery at 50 percent threshold power, then a set of 10 30-second efforts at 150 percent threshold power with 30 seconds at 60 percent lactate threshold power for recovery followed by 12 x 20 seconds at 160+ percent threshold power with 40 seconds recovery at 70 percent threshold power with five minutes spinning between each set.
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Krasse Nummer. Haste schon gemacht?
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