[Eber]

Zitat von Wolfgang L.

heißt also wir können weiter einfach drauf los stampfen wie bisher.

Du bringst es auf den Punkt, du und die anderen Stampfer haben schon immer alles richtig gemacht, wohingegen ich Idiot und alter Friel Jünger viel Zeit und Kraft vergeudet habe:

Learning to smoothly pedal through the top and bottom transition areas can take months of focused training and drills.

Athletes who are efficient at pedaling a bike are especially good at the top, bottom and recovery side of the pedal stroke. At the top they transition efficiently from pedaling up and back to pedaling forward and down. At the bottom of the stroke they do just the opposite without wasting energy. Riders who are not very good at pedaling make these transitions too late. This wastes a tiny amount of energy in every stroke. In one-hour you may make 5,000 to 6,000 pedal strokes. That is potentially a lot of wasted energy.