Tim Noakes
über seine Diät und laufenden Forschungsprojekte:
Zitat:
|
We are currently researching a group of serious and some elite athletes who have adopted the Banting diet and who have found that their performances have improved substantially with weight loss and reduction of their carbohydrate intakes both before and during racing. We need to understand why this is possible. "
|
Da bin ich mal gespannt drauf...
Zitat:
As a result, I restrict my food choices to the following food and beverage groups:
Eggs – from free range hens
Fish – an excellent source of omega 3 fatty acids
Meat – not processed and preferably from sources that are organically raised eating grass. This group includes biltong, preferably game or ostrich.
Dairy Produce – milk, cheese and yoghurt – all full cream and from organically fed cows.
Vegetables – mainly leafy, low carbohydrate sources like lettuce but also including broccoli, tomatoes, mushrooms, onions, avocado and many others. The choice is based on their nutrient value and their low carbohydrate content.
Nuts – especially macadamias, walnuts and almonds but specifically excluding the non-nuts, peanuts and cashews which are high in carbohydrates.
Fruits – only those which have a lower carbohydrate content like berries and apples.
Water, tea and coffee (all unsweetened)!
|
Nimmt man die Milchprodukte raus, dann ist das die Paleo-Ernährung + einige Nachtschattengewächse
gemeinsam zwiften |
youtube |
forum heute
