triathlon-szene.de | Europas aktivstes Triathlon Forum - Einzelnen Beitrag anzeigen - Mit dem Paleo-Lifestyle zu neuen Höchstleistungen (Teil 3)

31.01.2013, 17:57

Zitat:

Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes

Olubukola Ajala, Patrick English, and Jonathan Pinkney

Abstract

Background: There is evidence that reducing blood glucose concentrations, inducing weight loss, and improving the lipid profile reduces cardiovascular risk in people with type 2 diabetes.

Objective: We assessed the effect of various diets on glycemic control, lipids, and weight loss.

Design: We conducted searches of PubMed, Embase, and Google Scholar to August 2011. We included randomized controlled trials (RCTs) with interventions that lasted ≥6 mo that compared low-carbohydrate, vegetarian, vegan, low–glycemic index (GI), high-fiber, Mediterranean, and high-protein diets with control diets including low-fat, high-GI, American Diabetes Association, European Association for the Study of Diabetes, and low-protein diets.

Results: A total of 20 RCTs were included (n = 3073 included in final analyses across 3460 randomly assigned individuals). The low-carbohydrate, low-GI, Mediterranean, and high-protein diets all led to a greater improvement in glycemic control [glycated hemoglobin reductions of −0.12% (P = 0.04), −0.14% (P = 0.008), −0.47% (P < 0.00001), and −0.28% (P < 0.00001), respectively] compared with their respective control diets, with the largest effect size seen in the Mediterranean diet. Low-carbohydrate and Mediterranean diets led to greater weight loss [−0.69 kg (P = 0.21) and −1.84 kg (P < 0.00001), respectively], with an increase in HDL seen in all diets except the high-protein diet.

Conclusion: Low-carbohydrate, low-GI, Mediterranean, and high-protein diets are effective in improving various markers of cardiovascular risk in people with diabetes and should be considered in the overall strategy of diabetes management.

Das wurde Zeit, dass man die Studienlage mal kritisch durchforstet hat. Bislang wird offiziell Feuer mit Feuer bekämpft, sprich: KH-reiche Ernährung, um eine KH-induzierte Krankheit zu bekämpfen....verstehe wer will. man beachte, dass die grün von mir hervorgehobenen Diäten nicht im gleichen Maße erfolgreich im Rahmen von Diabetes Typ 2 eingesetzt werden konnten wie die blauen.

Was das mit Paleo zu tun hat: Paleo-Ernährung ist tendenziell Low-Carb bis ketogen, Low-GI (und Low-GL) und tendenziell bis ausgeprägt High Protein.