28.08.2012, 16:40
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#380
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Lindeberg, S. (2012), Paleolithic diets as a model for prevention and treatment of western disease. Am. J. Hum. Biol., 24: 110–115. doi: 10.1002/ajhb.22218
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In summary, a paleolithic diet may serve as a model for healthy foods, in particular, in clinical trials in comparison with other prudent diets. Hypothetically, food choice is more important than counting calories or macronutrients in order to avoid common health problems in the Western world. Lean meat, fish, shellfish, vegetables, tubers, fruit, berries, nuts, and eggs can relatively safely be tried in the prevention and treatment of disease. Hypothetically, dairy products, margarine, oils, refined sugar, and cereal grains, which provide 70% or more of the dietary intake for modern humans, are not an optimal food choice for long-term health. However, much more research is needed.
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