[Teuto Boy]

Zitat von kromos

Ich mache es mir mal einfach

First what is Sweet Spot?

Technically, the sweet spot is located between high zone 3 and low zone 4: between 83-85% to 97-100% of your FTP/MSS, or power at threshold. For the non powermeter user I would call it "medium hard" - below your 40k time trial race pace, but harder than a traditional tempo workout.

ui da bin ich ja mal beruhigt das das kein Schweinkram ist ....