[Ruby]

... da sind Campeon und Chrissie wieder einer Meinung . Hier ein paar Zitate zum Thema Erholung und Ruhetage aus ihrem Buch:

After that kind of session - after any kind of session - it is vital that you recuperate.
I would go so far to describe recovery as the fourth discipline of a triathlete. This is a very hard thing for me to say, and it was even harder for me to put into practice. The idea of rest flies in the face of every value I have lived my life by.
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That’s why I say that I train 24/7 – recovery is training.
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There is no rule here but I would suggest incorporating a rest day every seven or ten days in a typical training regime.
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And spending the day shopping or gardening doesn´t count as rest. It has to involve sitting down, preferably on a sofa. This is not wasted time. Banish that guilt and rest assured that your sofa is making your faster, stronger and more resilient.
Wearing skin-tight compression garments is a must, albeit it in a tasteful manner. These increase blood flow to the muscles, enhance the removal of waste products and support the muscles.

aber ihr macht ja eh was ihr wollt