captain hook

mir scheint, die meinen das ernst. schau mal hier, was die keniatischen männer vor einer wm trainieren.



Freitag 05.08.
Vormittag 12min EL (2km) + 40km/2:09:46h (=3:14,6/km, Moiben Road)
5km Splits mit Höhendifferenz:
15:46min/-10m
16:17min/-20m – 10km 32:03min
16:22min/-33m
16:41min/-17m – 10km 33:19min
16:38min/+17m
15:54min/+33m – 10km 32:32min
15:54min/+20m
16:14min/+10m – 10km 32:08min

war noch nichtmal ein einzelfall:

Sonntag 10.07.
Vormittag 10min EL (1,5km) + 40km/2:13:32h (=3:20,3/km, Moiben Road)
5km Splits mit Höhendifferenz:
16:34min/-10m
17:06min/-20m – 10km 33:40min
17:08min/-33m
16:49min/-17m – 10km 33:57min
17:11min/+17m
16:24min/+33m – 10km 33:35min
16:20min/+20m
16:00min/+10m – 10km 32:20min – letzter km 2:57min

quelle:
http://www.la-coaching-academy.de/20...a_Training.php