[Kiwi03]

Läufst Du irgendwo dieses Wochenende?

Ich schreib das mal hier hin. Klar es gibt viele Trainings Lehren, Deine ist bestimmt besser als meine, aber man lernt nie aus.

http://blog.trainingpeaks.com/posts/...ersonalnov2011



#7: Not resting on your rest day

I hear this all the time: “I felt good on my rest day, so I just skipped it!” This type of training approach can lead to burnout and sub-par training sessions. Rest days are important and should be considered an integral part of any athlete’s training schedule. Not allowing for adequate rest which will affect your performance on intense training days.

As your fitness increases, your rest days will become less frequent, which is all the more reason to take advantage of them when you can.