[Joersch]

Zitat von LidlRacer

Hier ist der previous blog:
My favourite session: food and fuel

Daraus:
"I don’t deprive myself of any foods. Nothing is ‘naughty’ – it is just eaten in moderation. A few pieces of chocolate a day definitely doesn’t do me any harm, and as for pizza – well, I can always squeeze one of those in"

Keine Rede von Paleo.

Jep, habe den Blog von Chrissie auch mal ueberflogen. Das klingt schon nach einer ausgepraegten Modifizierung der Paleo Ernaehrung .

In dem Blog schreibt sie zum Beispiel:

"First off – it is healthy, balanced – with fresh fruits and vegetables, whole grains, good fats (with some saturated ones thrown in too)."

"This is a couple of rice cakes or a frozen banana, with sunflower butter and honey on top, washed down with an oversized Cup of Joe."

"I also love liver and kidneys. "

"The day before I have a bowl of porridge with tahini and honey."

"Dinner is tuna pasta with a tomato based sauce."

"On race morning I have rice cereal with honey and nutbutter stirred in and a cup of coffee to ‘get things moving’. "