[LidlRacer]

Zitat von pinkpoison

"I go for a modified paleo diet for athletes. "

Na so was?

und:

"Worth noting here are also the self massage techniques that you can do such as trigger point. These can be done quickly cost effectively at home. The risk here is that as you are in control of the pain you ease off too much – or worse you don't have the right technique. Definitely something to have in your toolbox."

Ebenfalls bemerkenswert!

Du hast bemerkt, dass das nicht Chrissies Worte sind?
Ihr Originalartikel, der dort kommentiert wird, ist dieser:
http://triathlete-europe.competitor....ortance-of-rr/