[dude]

Lucho zum Thema Ernaehrung:

"~ You need to be willing to commit to the change in diet. This involves both an awareness of what needs to be done to achieve your goals and then making a commitment to do it. If you have entered a marathon or an Ironman this year.. then you need to place your diet BEFORE your training. If you're willing to buy a $7000 bike, hire a coach and do the training.. then why wouldn't you also commit to the diet? I will guarantee that your diet will have a FAR more profound effect on your race times than a bike that is 30 grams less.
~ Motivation is another big factor that sort of falls in to the previous principle.. one of the funniest (and dumbest) commercials I have ever seen is a scene of a guy finding out that his diabetes may be causing his erectile dysfunction . He all of a sudden wants to take his diabetes seriously. So, I guess if DEATH isn't a wake up call then not getting a boner is? Motivation. If you simply want to look good in a pair of jeans then maybe you should think more about how a healthful lifestyle will extend your life or increase the quality of life at least.. and along the way you may accidentally slip in to those jeans?"