[dude]

Und noch ein etwas anderer Ansatz beim Versuch endlich die 2:30 zu knacken:

http://www.duncanlarkin.com/caveman

There's several key elements to the Summer of the Caveman:

1. Caveman Shit
2. Mileage that will make you cry "straight off the boards."
3. Marathon pace, marathon pace, fucking marathon pace! Use the 40 second bracket plan.
4. Recovery
5. Smart Racing
6. Magna Carta adherence
7. Weight control and discipline in all things. Discipline. Structured discipline first and foremost.
8. Beards and hair. Beards are a must and hair must be Lance Armstrong-short--maybe shorter.
9. Chicks. Whatever man. I'm not spending a damn dime more on the timeless and incalculable ritual of trying to move seminal fluid a matter of inches (ha!) across a membrane. It's either in the works or its not. Note to self: monks may be on to something
10. Diet. Meat will be required.