[LidlRacer]

Zitat von mauna_kea

Soweit ich weiss isst Chrissi kaum KH.

Mir scheint, Dein Wissen ist nicht ganz in Einklang mit der Realität:
"Training hard means I can eat my body weight in
cereal, and I love to eat! I take in around 4,000 calories
a day. I eat a healthy well-balanced diet; roughly 60
per cent carbs, 30 per cent protein, and the rest is
good fats. My meals are scheduled around training
and I have a few snacks in-between. I eat a lot of
wholegrains, nuts and seeds, have red meat once
a week and fish or chicken once a day. I
sometimes eat liver and try to include plenty of
foods rich in iron too."
https://www.chrissiewellington.org/w...6.chrissie.pdf