[Dev]

Gerade erschienen:
Effects of a Low Carbohydrate Weight Loss Diet on Exercise Capacity and Tolerance in Obese Subjects
Grant D. Brinkworth1, Manny Noakes1, Peter M. Clifton1 and Jonathan D. Buckley2

...In conclusion the current data suggest that in untrained,
overweight individuals, the consumption of an LC weight loss
diet for 8 weeks, does not adversely affect physical function
or exercise tolerance compared with an HC diet. This suggests
that, at least over the short-term, an LC weight loss diet is
unlikely to limit an individual’s ability or desire to participate
in concomitant exercise which is unequivocally recognized
as an important adjunct to diet for obesity treatment. Indeed,
metabolic adaptations occur that elicit greater fat oxidation
during submaximal exercise.

Ergebnis: Unter Low-Carb erreichte man den größeren Gewichtsverlust bzw.
Fettverlust und das bei gleicher körperlicher Leistungsfähigkeit und höherer Fettverbrennungsrate unter Belastung.

Achtung - Natürlich (?) waren das keine Leistungssportler.
Dev