[joschi_grace]

Spinning Bike

Distanz km 15,30
Ø km/h 33,462
Dauer 00:27:26
max. Herzfrequenz 167
Ø Herzfrequenz 144


6 Min Aufwärmen (2,9km)

16 Min (9,8km)crossfit Einheiten

5 Min cool down (2,7km)


crossfit Einheit:
1 Min on, 1 Min off, 1 Min on, 50 sec off, 1 Min on, 40 sec off, 1 Min on, 30 sec off, 1 Min on, 20 sec off, 1 Min on, 10 sec off, 1 Min on, 20 sec off, 1 Min on, 30 sec off, 1 Min 40 sec off, 1 Min on, 50 sec off, 1 Min on